From Weight Loss Resources
According to new research, our daily commute to work could be adding inches to our waistlines as we seek comfort in high-fat snacks such as crisps and chocolate. The study, carried out by market analyst Datamonitor, discovered that in Britain we spend more money on snacks than any other country in Europe – on average £204 per person each year. But at the same time, we’re also making more journeys each day – 6.4 trips a day compared to just 4.5 trips each day in the rest of Europe. Datamonitor analyst Danielle Rebelo, says, “Stress levels are often higher while people
are commuting and transport problems and cramped conditions during the rush hour mean consumers are seeking comfort from eating and drinking on the move.”
Weight Loss Resources says…
The boredom of waiting for a bus or train – followed by the journey – means many of us resort to chocolate or crisps to keep us going. Even car journeys can see us munching on sweets as we get stuck in a jam or grabbing a high-fat snack when we fill up with petrol. The best solution is to always keep a piece of fruit in your bag for times when hunger – or boredom – hits.
Better still, turn your commute into a workout. Walking or cycling to work instead of driving or using public transport is one of the easiest ways to build the recommended 30 minutes of exercise five times a week into your life. Plus it will give you time to prepare for the day ahead or help you wind down after a hard day in the office – without you feeling the need to fill up on sugary or fatty snacks. Check out how many calories you could burn each working day.
Commuting method (Calories burned in 30 minutes)
Sitting in a bus, car or train (45)
Brisk walking (168)
Cycling (269)
According to new research, our daily commute to work could be adding inches to our waistlines as we seek comfort in high-fat snacks such as crisps and chocolate. The study, carried out by market analyst Datamonitor, discovered that in Britain we spend more money on snacks than any other country in Europe – on average £204 per person each year. But at the same time, we’re also making more journeys each day – 6.4 trips a day compared to just 4.5 trips each day in the rest of Europe. Datamonitor analyst Danielle Rebelo, says, “Stress levels are often higher while people
are commuting and transport problems and cramped conditions during the rush hour mean consumers are seeking comfort from eating and drinking on the move.”Weight Loss Resources says…
The boredom of waiting for a bus or train – followed by the journey – means many of us resort to chocolate or crisps to keep us going. Even car journeys can see us munching on sweets as we get stuck in a jam or grabbing a high-fat snack when we fill up with petrol. The best solution is to always keep a piece of fruit in your bag for times when hunger – or boredom – hits.
Better still, turn your commute into a workout. Walking or cycling to work instead of driving or using public transport is one of the easiest ways to build the recommended 30 minutes of exercise five times a week into your life. Plus it will give you time to prepare for the day ahead or help you wind down after a hard day in the office – without you feeling the need to fill up on sugary or fatty snacks. Check out how many calories you could burn each working day.
Commuting method (Calories burned in 30 minutes)
Sitting in a bus, car or train (45)
Brisk walking (168)
Cycling (269)
1 comments:
Thanks for sharing us the insight of truth!I really don't know that it is really true but as i read through out the article i really said so that commuting really adds inches to your waistline!Thanks for warning us!!!!
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